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Water intake
calculator
Calculate how much daily water intake your body needs.
Your weight:
Kgs
Lbs
Weekly activity level:
Light (walks)
Moderate (2–3 workouts)
Intense (daily workouts)
Avg. wake time:
5:00 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
9:00 am
10:00 am
Avg. bed time:
8:00 pm
9:00 pm
10:00 pm
10:30 pm
11:00 pm
0:00 am
1:00 am
Your age group:
Under 18
18-30
31-45
46-60
60+
When do you drink most?
No preference
Morning
Afternoon
Evening
Calculate intake
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Result subheading
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Time
Amount
Download this schedule
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